Welcome to Rework Nutrition! My mission is to help you feel confident in your nutrition and take control of your health with practical, science-backed strategies that support lasting results. As a Registered Dietitian and Board Certified Specialist in Sports Dietetics, I help athletes and active individuals rework how they approach food, fueling, and overall health. With a master’s degree focused on nutrition and physical performance and more than seven years of experience in sports and wellness nutrition, I provide individualized guidance designed around your goals, lifestyle, and needs. 

Whether you’re looking to improve athletic performance, support your overall health, or simply feel better in your day-to-day life, my goal is to help you get there in a way that is sustainable, realistic, and enjoyable.