Experts at Their Best
We believe in reworking your mindset of nutrition to get you sustainable and realistic results!
Meet the owner of Rework
Alix has always had a passion for helping others, along with a strong interest in health, nutrition, and athletic performance. Wanting to find a career that brought those passions together ultimately led her to become a Registered Dietitian. She earned her bachelor’s degree in Dietetics from Missouri State University, where she also competed as a Division I student-athlete on the women’s soccer team. With a strong interest in science and understanding how the body works, she also completed a minor in Biomedical Sciences. Alix continued her education at Saint Louis University, where she earned her master’s degree in Dietetics with an emphasis in Nutrition and Physical Performance and completed her dietetic internship.
Drawing on both her professional expertise and personal experience as an athlete, Alix went on to become a Board Certified Specialist in Sports Dietetics (CSSD), one of the premier credentials for registered dietitians specializing in sports nutrition.
Today, she uses her background in sports, nutrition, and wellness to help athletes and active individuals fuel their bodies, improve performance, and build sustainable habits that support their long-term health.
Prior to launching Rework Nutrition, Alix gained experience working with clients of all ages, backgrounds, and health goals. Her experience spans both wellness and sports nutrition, allowing her to support individuals looking to build healthier habits, improve their relationship with food, better understand their nutrition, change body composition, or optimize athletic performance.
Alix is passionate about helping her clients make meaningful, sustainable changes that support both their performance and overall health. She understands that nutrition is not one-size-fits-all and takes an individualized approach with every client.
Rather than relying on restrictive diets or quick fixes, she works closely with each person to develop realistic strategies that fit their goals, lifestyle, and everyday life.
Achievements/Certifications:
- Bachelor of Science in Dietetics (BS)
- Master of Science in Sports Nutrition (MS)
- Registered Dietitian (RD)
- Board Certified Specialist in Sports Dietetics (CSSD)
- Missouri Licensed Dietitian Nutritionist
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Relationship With Food
Working on strengthening this relationship involves cultivating a positive mindset towards eating, fostering awareness of hunger and fullness cues, and addressing any emotional triggers associated with food. It also entails exploring, experimenting, diversifying and learning more about foods to appreciate the nourishment and enjoyment that it can bring.
Daily Movement
Movement serves as a powerful form of medicine, not only for reinforcing strength in the body, but also enhancing overall well-being. Incorporating regular physical activity into daily life can alleviate stress, boost mood, and promote longevity, highlighting the transformative potential of movement as a holistic approach to health.